Sauna types for the home

Home saunas generally fall into two broad categories: traditional (steam or dry) and infrared. Traditional saunas heat the air to high temperatures and often use a stove with stones; adding water produces steam. Infrared saunas use radiant panels to warm the body more directly at lower ambient temperatures. Size, ventilation, and available utilities in your home will influence which type fits best, as will your tolerance for higher ambient heat and the sensory experience you prefer.

How does sauna heat affect the body?

Sauna heat raises skin and core temperature, increases heart rate and circulation, and promotes sweating. Many users describe improved relaxation and temporary relief of muscle tightness after sauna sessions. Responses vary by individual and depend on temperature, session length, and hydration. Typical traditional sauna temperatures range much higher than infrared set points, producing a distinct environment and physiological response compared with radiant heat systems.

This article is for informational purposes only and should not be considered medical advice. Please consult a qualified healthcare professional for personalized guidance and treatment. Sauna use may not be appropriate for people with certain medical conditions; always check with a provider before beginning regular sessions.

Wood saunas: features and maintenance

Wood-fired saunas bring a traditional aesthetic and a characteristic dry heat with natural aroma from the wood. They can be installed indoors or in an external outbuilding, but require chimney ventilation and adherence to fire-safety codes. Regular maintenance includes checking the stove, cleaning stones, and ensuring wooden benches and walls are sealed or sanded as needed to prevent splinters and moisture damage. Choosing durable, heat-tolerant wood species for interiors improves longevity and comfort.

Wood stoves also require fuel management and occasional ash removal. If you opt for a mobile or prefabricated wood sauna, review manufacturer guidance for chimney clearances and proper foundation or platform installation to avoid moisture and structural issues.

Infrared saunas: what to expect

Infrared saunas use panels that emit infrared wavelengths to penetrate skin and heat the body more directly, often at lower ambient temperatures than traditional saunas. Sessions may feel less intense in terms of air temperature while still producing perspiration. Installation is typically simpler for electric infrared cabins: they require an electrical circuit and adequate room ventilation, and they are available in prebuilt kits or custom installations.

Consider panel type (ceramic vs. carbon), control options, and build materials. Infrared units can be more space-efficient and may warm up faster, but they offer a different sensation and atmosphere than wood or stove-heated saunas.

Planning sauna installation in your area

Planning an in-home sauna includes assessing available space, ventilation, and utility access. Measure the intended location for clearance and consider floor strength, moisture barriers, and electrical or chimney needs. Local services such as licensed electricians, carpenters, or HVAC professionals can advise on compliance with building codes and safe installation practices. If you live in an apartment or condominium, check association rules and building regulations before proceeding.

Consider placement near a bathroom or changing area for convenience, and plan for humidity control and drainage if using a steam-capable model. Sourcing materials from reputable suppliers and consulting local services helps ensure safe, code-compliant installations.

Conclusion

A house sauna can be tailored to many homes and lifestyles by choosing between wood-fired, electric, or infrared systems and by addressing space, ventilation, and safety needs. Understanding the differences in heat delivery, maintenance, and installation requirements allows homeowners to match a sauna’s characteristics to their preferences and practical constraints. Proper planning, professional guidance where needed, and attention to health considerations will help create a comfortable and long-lasting sauna environment.